YOG SADHANA Yoga is helpful to calm our minds and also burn calories. Start with the sun salutation. No. 1 SUN SALUTATION View this post on Instagram A post shared by Aarti Moradiya |Travel (@capture_in_frame_) Benefits: Tones muscles and improves flexibility Excellent cardio training and hormonal balance Improves digestion and promotes weight loss Increases energy and awareness levels Enables Better Absorption of Nutrients Reduces mood swings and brings more emotional stability
Why did I want to write and share the experience of mine? When I was going through a tough time no one was there, not a friend who can understand, not cousins who suppose to be my age or parents who can act as parents, they were still playing child while I was parenting them. That time I was always wondering if someone could be here to guide me that would be so nice. I know and I always knew that tough time comes to everyone and we have to go through that and I am Ok with it. All I wanted to have a little mental support. Yes, mental support is the biggest support someone can give. If you have mental support you can pass through any situation no matter how tough it is going to be. You can ease your mind by just sharing your thoughts and discussing your ideas outside of your mind. But unfortunately, I haven't had that support, that's when I had decided that I will share my thoughts and it's going to help the people who are now at that place where I was back then. Though I...